A 60 minutes class for advanced level. A fun warm up, a skill or strength element plus a Workout to make your day. New day, New Workout.
A program to get you started. It teaches the Fundamentals of CrossFit, proper warm and cool down, mobility and nutrition. Highly recommended for Beginners.
Time to allow our experienced members to improve their overall strength.
A specialized class to learn, practice and perfect the barbell movements. Available to All Levels.
Squat / Pull ups / Core / Mobility / Rope Climb / Handstand Push ups / Muscle up/ Rowing are our seminars dedicated entirely to drills and progressions.
Please follow us on social media for schedule details.
To Register & attend it at our box, please click on the logo below or link: https://crossfit.regfox.com/wlaprilromania2018
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