1. Bring a Friend for a Free Trial this Monday (7 Oct)
Invite your best friend or co-worker to join you.
They'll finally understand why you can't stop talking about CrossFit!
Get somebody you know out of the routine. When was the last time they tried something new?
Wish somebody muscle soreness. Then make it happen.
A Partner WOD is on the menu. Be prepared for a good time!
2. The Fundamentals Course 8+2 in on this Tuesday (8 Oct)
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. Fear that you'll stand out. Fear that that you aren't ready. Fear that it's too hard. You must do the thing which you think you cannot do. This is it.
Whether you created an account with us and never showed up, whether you trained a few times and you gave up, whether you want a refresher after some time out, whether you recommend us to a friend- do it.
Sign up for the Fundamentals on www.replaycrossfit.ro and Show up. We'll take it from there.
3. The CrossFit OPEN season kicks off this Saturday. (12 Oct)
At Replay - all of our members are invited to play. Rx's, scaled or super scaled.
In reality, the Open is just a fun, good way to test ourselves how we stack up with the rest of the world. Or to see how far you have come. Or to push yourself like on any other WOD. Really.
At Replay, we have a purpose: to create a stronger and kinder community of brave souls who wanna make change happen. This could be one of those scary changes that'll make you stronger. Physically and mentally.
Even if you don't sign up (although we hope you do), you can still do the OPEN WODs with us on Saturdays. Redos on Mondays.
During the five weeks: Let's be kind and support each other.
Let's "rise by lifting others."
See you at the Box!
Luminita & Joe
When I was in school I skipped sport classes because I hated them. I completely avoided all sports. This is the longest relationship I’ve had with a gym! Today, people rarely work toward future improvements and I am no exception. But, in addition to the long-term benefits, Replay gives me instant rewards, too. Everybody wants the long-term benefits of CrossFit, but that is not what keeps me coming to the Box almost every day. What keeps me committed is the way I feel every time I come to Replay CrossFit. When I am in the Box and I listen to the Coach teaching me something new, I feel like a child: curious, trying to understand, attempting to learn. When I train I forget I have a job, tasks, chores, other roles in society. For one long moment, I am the sole inhabitant of my body and my mind and there is nothing more important than being my best self, physically and mentally. And when I finish training I feel like I did the best thing I could ever do with my time. When I see my small improvements, I acknowledge that every drop of sweat mattered and that I am constantly evolving for the best. And this is the GREAT lesson: If you want something, you must persist and it will happen for you.
For several years, I've been collecting gym subscriptions and not using them due to the boring "flatness" of the exercises. At Replay CrossFit I have found a new dynamic approach to my workouts - it's all about biomechanics and endurance of every dimension of your body. It was challenging in the beginning, but once you get to know the technique, there's nothing stopping you... only yourself! The classes that I've taken boosted my energy, accelerated my weight loss and muscle buildup in a sustainable and fun way. The community is awesome and always very supportive.
I recently went to Replay Cross Fit and as a former tennis player, I found it to be a much better than going to a regular gym. I love how challenging it is and how it keeps me motivated to become better with every workout. My favorite exercise is wall balls and my least favorite has to be burpees. Hands down! My goals are to improve my upper body strength, become stronger overall and just have a healthy lifestyle. This brings me to another great thing I love about Replay CrossFit --- I love being part of an awesome and supporting community that shares the same goals.