It uses excuses as causes for current sedentarism and
the number one excuse for not training is: (drums rolling please )
“ l do NOT have time to exercise. “
MEET Siobhan, an expat from UK currently residing in Bucharest.
Siobhan is a full time WORKING MOM with two kids. Plus two dogs. Plus a solid training schedule!
She trains about 4-5 times per week.. she often jumps into the 1930 class before hurrying home to put the little ones to sleep.
Heidi- her youngest - hops in on board with endless energy and a big smile. Oliver drops into our beginner classes from time to time.
Siobhan has the same 24 hours in a day like everyone else, but she prioritizes her CrossFit training and establishes good HEALTHY HABITS for her family.
This is why she is crushing this OPEN and most workouts! We applaud her hard work and COMMITMENT! Truly inspirational.
In conclusion, ACTION is the CURE for excusitis.
See you at the Box!
When I was in school I skipped sport classes because I hated them. I completely avoided all sports. This is the longest relationship I’ve had with a gym! Today, people rarely work toward future improvements and I am no exception. But, in addition to the long-term benefits, Replay gives me instant rewards, too. Everybody wants the long-term benefits of CrossFit, but that is not what keeps me coming to the Box almost every day. What keeps me committed is the way I feel every time I come to Replay CrossFit. When I am in the Box and I listen to the Coach teaching me something new, I feel like a child: curious, trying to understand, attempting to learn. When I train I forget I have a job, tasks, chores, other roles in society. For one long moment, I am the sole inhabitant of my body and my mind and there is nothing more important than being my best self, physically and mentally. And when I finish training I feel like I did the best thing I could ever do with my time. When I see my small improvements, I acknowledge that every drop of sweat mattered and that I am constantly evolving for the best. And this is the GREAT lesson: If you want something, you must persist and it will happen for you.
For several years, I've been collecting gym subscriptions and not using them due to the boring "flatness" of the exercises. At Replay CrossFit I have found a new dynamic approach to my workouts - it's all about biomechanics and endurance of every dimension of your body. It was challenging in the beginning, but once you get to know the technique, there's nothing stopping you... only yourself! The classes that I've taken boosted my energy, accelerated my weight loss and muscle buildup in a sustainable and fun way. The community is awesome and always very supportive.
I recently went to Replay Cross Fit and as a former tennis player, I found it to be a much better than going to a regular gym. I love how challenging it is and how it keeps me motivated to become better with every workout. My favorite exercise is wall balls and my least favorite has to be burpees. Hands down! My goals are to improve my upper body strength, become stronger overall and just have a healthy lifestyle. This brings me to another great thing I love about Replay CrossFit --- I love being part of an awesome and supporting community that shares the same goals.