Protein Muffins in retaliation!
Protein Muffins in retaliation!
Protein Muffins in retaliation!

I’d rather do burpees than baking -truth be told- but these were super FAST to make & super TASTY to eat!! Not to mention FUN because of the cute baking assistant wink

This weekend, go shopping for:
 
4 large eggs
2 tablespoons of full fat Greek yogurt
Kosher salt
3 tablespoons coconut flour
¼ teaspoon baking powder
½ cup of shredded Cheddar cheese
Freshly ground black pepper
 
Mix all together ( add cheese last), butter up some muffin liners and bake for max 20 min.
How cool to wake up on Monday morning, make a nice cup of coffee and eat couple of these? 
You are welcome! cool
Now see you at the Box for 20.2!  smile
 
Joe & Luminita 

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