Hello Everyone Near & Far 

Big News  to share with you:

We are super pleased to announce that CrossFit USA plans to bring their Specialty Weightlifting Course to our Box next year.

This amazing two-day course teaches the famous “Burgener” technique to safely reach your full lifting potential.

The course will be open to all athletes across Romania and neighboring countries on a first-come, first-served basis.

Class size is limited to 20 people and will occur on a weekend.

 

The focus is on the basic positions and learning important teaching points for instructing others to achieve them.

These movements bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to fitness programming and developing a well-rounded athlete.

 

This CF Weightlifting Course teaches you:

• The proper stance, grip and positions for the Snatch, Clean and Jerk.

• The Burgener warm-up, skill-transfer exercises and the rationale for each component.

• Common faults and corrections for each lift, with opportunities to coach others in the lifts.

 

Participants should have some CrossFit training proficiency, but weightlifting experience is not necessary.

Upon satisfactory completion of the course, all athletes will receive a CrossFit Weightlifting Certificate.

 

The price is US $595 and will be paid directly to CrossFit USA - when you register on-line for the course.

Replay CrossFit doesn't charge or benefits financially from this course, just FYI.

The default language for this course is English, so you should be language proficient.

 

Please let us know your interest – and serious commitment – to attend this significant course with us.

We need to know how many people want to attend in order to prepare properly with the USA Weightlifting Team.

You can send your name, email and phone number to coach@replaycrossfit.ro for consideration.

Come “Raise the Bar” with us.

See you at the Box,

Joe Velarde