Every day, CrossFit cures chronic disease, reverses obesity and saves lives. Spend 24 hours and see what changes CrossFit can make in your life.
Read MoreAs we are Replay CrossFit - the American Way, tomorrow - on 4th of July - we are offering a 20 % SALE of ALL of our Tees!
And here are the 3 reasons why we love our Tee Shirts:
Dear Replay Athletes and Friends,
You may be unaware that we offer Personal Training, in addition to CrossFit and OLY Weightlifting classes, but we do.
We could list all the benefits of “One–on–One” personal training such as flexible timing, faster results, accelerated fat loss and so on and so forth. We could create a list of all the Certifications and Honorable Mentions about our Outstanding Trainers. And we could throw out words like "personalized, tailored, specific, customized" sessions.
But, we won't.
Instead, we'll share with you what our athlete Mihaela had to say…
HABITS shape your life far more than you realize.
Every Sunday we run an evening reminder to SIGN UP in advance for your CrossFit classes.
Why do we do that?
Read More"How I gave myself the best present one year ago on Children's Day:
I used to consider myself a non-athletic person. When I was in school I skipped sport classes because I hated them. I completely avoided sports after graduation.
Read MoreHey, Replay Heroes,
We'll be short & sweet, so check out our five bullet points for a great, positive experience tomorrow at the Box
Read MoreEvery year on US Memorial Day, Americans honor those who have fallen in the line of duty.
As we are Replay CrossFit The American Way we have a tradition of doing a workout called "Murph" on Memorial weekend - just like many Boxes around the world.
This year we will do our Third Annual “Murph" WOD on SATURDAY, 26 May.
The transtheoretical model easily assesses an individual's readiness to act on a new healthier behavior.
Here are our CrossFit 5 "STAGES OF CHANGE" for you
Read MoreCrossFit is NOT for Everyone. Yes, you read it right.
This is not a typo…we have been saying it the other way until now..
We have been in the CrossFit "business'' in Romania since 2013 and we have seen people come & go. In the beginning, we tried to please everyone. We tried SO hard. Most of the time we lost track on what we were trying to do and we lost track of our core values. And it's true: when you try to please everyone, you please no one. In all these years we have learned that CrossFit is NOT for everyone.
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When I was in school I skipped sport classes because I hated them. I completely avoided all sports. This is the longest relationship I’ve had with a gym! Today, people rarely work toward future improvements and I am no exception. But, in addition to the long-term benefits, Replay gives me instant rewards, too. Everybody wants the long-term benefits of CrossFit, but that is not what keeps me coming to the Box almost every day. What keeps me committed is the way I feel every time I come to Replay CrossFit. When I am in the Box and I listen to the Coach teaching me something new, I feel like a child: curious, trying to understand, attempting to learn. When I train I forget I have a job, tasks, chores, other roles in society. For one long moment, I am the sole inhabitant of my body and my mind and there is nothing more important than being my best self, physically and mentally. And when I finish training I feel like I did the best thing I could ever do with my time. When I see my small improvements, I acknowledge that every drop of sweat mattered and that I am constantly evolving for the best. And this is the GREAT lesson: If you want something, you must persist and it will happen for you.
For several years, I've been collecting gym subscriptions and not using them due to the boring "flatness" of the exercises. At Replay CrossFit I have found a new dynamic approach to my workouts - it's all about biomechanics and endurance of every dimension of your body. It was challenging in the beginning, but once you get to know the technique, there's nothing stopping you... only yourself! The classes that I've taken boosted my energy, accelerated my weight loss and muscle buildup in a sustainable and fun way. The community is awesome and always very supportive.
I recently went to Replay Cross Fit and as a former tennis player, I found it to be a much better than going to a regular gym. I love how challenging it is and how it keeps me motivated to become better with every workout. My favorite exercise is wall balls and my least favorite has to be burpees. Hands down! My goals are to improve my upper body strength, become stronger overall and just have a healthy lifestyle. This brings me to another great thing I love about Replay CrossFit --- I love being part of an awesome and supporting community that shares the same goals.
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