We are so excited to do this Paleo Nutritional Challenge with you!
Especially at the beginning of the year after we all ate too much during the holidays! 
We love clarity, so here are some things you need to know:
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The CrossFit OPEN went out with a bang: amazing personal records and a lot of fight!
Mark Twain famously said: “It's not the size of the dog in the fight, it's the size of the fight in the dog.” True.
So, Joe and I would like to congratulate ALL OF YOU for putting up a good fight during the last 5 weeks.
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It’s a well-known secret that jumping rope creates amazing fitness results! Although is it still a secret if everybody knows? 
Jumping Rope quickly elevates your heart-rate, improves your cardio-vascular endurance, develops coordination & balance and makes you more agile. You can use it in the living room, garden, park and/or take it on travel. Anywhere, anytime.
If you wanna practice double unders or melt the body fat away, this is one of the fastest way to achieve it.
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A tough workout, an unreasonable deadline on a project, lack of adequate sleep, unfair situations ...we are all going through something. It’s called LIFE.
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While everyone is fretting about the OPEN, we have food on our mind! 
Breakfast is the most important meal of the day. And the most mismanaged one. (Moment to roll the eyes and mumble something dirty in defense 
)
)Every morning I watch in awe the long lines at Luca pastry shop in Pipera ... So easy to grab a warm pretzel or a merdenea on the way to work, right?
So I’ve decided to make this Cheesy Egg GLUTEN-FREE MUFFINS from Nom Nom Paleo in retaliation! 
Some people think about you. Some people talk about you. Some people care about you. We - The Replay Team - are those annoying "some people".
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Crisp October is here.
Fashionable scarves, pumpkin lattes and less running WODs, right?
Here are 3 things to get Super- EXCITED this week at Replay:
Meet Ioana.
Quiet. Hard working. Super flexible, burpee-lover kinda girl 
.
Let us guess:
You’d like to be strong, fast, super fit.
Maybe lose little bit of weight too.
And learn something new as well.
You’d like all of the above ️in the shortest amount of time possible!
When I was in school I skipped sport classes because I hated them. I completely avoided all sports. This is the longest relationship I’ve had with a gym! Today, people rarely work toward future improvements and I am no exception. But, in addition to the long-term benefits, Replay gives me instant rewards, too. Everybody wants the long-term benefits of CrossFit, but that is not what keeps me coming to the Box almost every day. What keeps me committed is the way I feel every time I come to Replay CrossFit. When I am in the Box and I listen to the Coach teaching me something new, I feel like a child: curious, trying to understand, attempting to learn. When I train I forget I have a job, tasks, chores, other roles in society. For one long moment, I am the sole inhabitant of my body and my mind and there is nothing more important than being my best self, physically and mentally. And when I finish training I feel like I did the best thing I could ever do with my time. When I see my small improvements, I acknowledge that every drop of sweat mattered and that I am constantly evolving for the best. And this is the GREAT lesson: If you want something, you must persist and it will happen for you.
For several years, I've been collecting gym subscriptions and not using them due to the boring "flatness" of the exercises. At Replay CrossFit I have found a new dynamic approach to my workouts - it's all about biomechanics and endurance of every dimension of your body. It was challenging in the beginning, but once you get to know the technique, there's nothing stopping you... only yourself! The classes that I've taken boosted my energy, accelerated my weight loss and muscle buildup in a sustainable and fun way. The community is awesome and always very supportive.
I recently went to Replay Cross Fit and as a former tennis player, I found it to be a much better than going to a regular gym. I love how challenging it is and how it keeps me motivated to become better with every workout. My favorite exercise is wall balls and my least favorite has to be burpees. Hands down! My goals are to improve my upper body strength, become stronger overall and just have a healthy lifestyle. This brings me to another great thing I love about Replay CrossFit --- I love being part of an awesome and supporting community that shares the same goals.