Hello everyone! Last week we had the chance to talk with Mihai, one of our most devoted members. His amazing transformation is so inspiring! This is how he got from 105 kgs to 84 kgs. 

"Going to CrossFit is one of the best things that happened to me and I couldn't be happier it happened at Replay CrossFit, my second home.
I thought that having a fit body was not for me. I could not picture the possibility of having an active life. This is how it was for me, and fitness was not part of my time. I was dead wrong, because being fit and healthy IS an integral part of one's life.

I thought playing football once a week would be enough to keep myself in shape. Again, dead wrong - one hour/week dedicated to sports is like doing other activities in your life only once a week, like taking a shower or brushing your teeth. It’s useless and leads to bad health.

..and you could win a bag full of goodies!!!

This February, we are running this cool campaign. Yep, that's right! We do this only once per year, so grab your colleague, your best friend, your brother, your sister and hit a workout together! CrossFit or Body Fit. Celebrate Friendship or Happy Hour at Replay CrossFit! 

We are so excited to do this Paleo Nutritional Challenge with you!
Especially at the beginning of the year after we all ate too much during the holidays! 

We love clarity, so here are some things you need to know:

The CrossFit OPEN went out with a bang: amazing personal records and a lot of fight!

Mark Twain famously said: “It's not the size of the dog in the fight, it's the size of the fight in the dog.” True. 

So, Joe and I would like to congratulate ALL OF YOU for putting up a good fight during the last 5 weeks. 

It’s a well-known secret that jumping rope creates amazing fitness results! Although is it still a secret if everybody knows? 

Jumping Rope quickly elevates your heart-rate, improves your cardio-vascular endurance, develops coordination & balance and makes you more agile. You can use it in the living room, garden, park and/or take it on travel. Anywhere, anytime.

If you wanna practice double unders or melt the body fat away, this is one of the fastest way to achieve it. 

A tough workout, an unreasonable deadline on a project, lack of adequate sleep, unfair situations ...we are all going through something. It’s called LIFE.

Some people think about you. Some people talk about you. Some people care about you. We - The Replay Team - are those annoying "some people".