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Taming The CrossFit Beast with Fundamentals 8+2

Taming The CrossFit Beast with Fundamentals 8+2

We're introducing a NEW program to get you or your friends STARTED with Replay CrossFit.

Our “Fundamentals Course” will consist of eight (8) sessions to introduce CrossFit unique movements, exercises and terminology that are needed to attend our daily Workout-of-the-Day (WODs) classes. As a BONUS...

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Free WOD for ALL

Free WOD for ALL

Summer is coming to an end ..where did the time go?!
Between city breaks, seaside holidays and work deadlines- you guys surprised us by training, training, training! Wow!

We are GRATEFUL for your COMMITMENT to get STRONGER and KINDER within Replay walls ...

As a THANK YOU , we would like to honor EVERYONE by offering a Free WOD on Saturday - 31 August at 10am! 

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THE CrossFit Pyramid for YOUR Development as an Athlete

THE CrossFit Pyramid for YOUR Development as an Athlete

In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

 

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Mid-Year Review and Revamp

Mid-Year Review and Revamp

Did you know that:

  • over 80% of all New Year's Fitness Resolutions are not achieved?
  • and over 50 % have been abandoned by the middle of the year? 
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A letter from your Box

A letter from your Box

Dear Replay COMMUNITY, 

Thank you for trusting us with your time. We know you have so many options out there, so THANK YOU for choosing CrossFit. 

 

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About Replay Community...

About Replay Community...

Today is all about community.

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Guess what? Our Online shop is OPEN with FREE SHIPPING!!

Guess what? Our Online shop is OPEN with FREE SHIPPING!!

We are SO excited to announce the First Romanian Online SHOP for CrossFit stuff, Yay!  

Here are 3 reasons why we are DIFFERENT:

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New Month. New GOALS.

New Month. New GOALS.

New Month. New GOALS. Come write them on our blackboard!

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Okay, so you stopped training. Life got in the way. What Now?

Okay, so you stopped training. Life got in the way. What Now?

We are going through the community pictures now and we took a glance at who was present last year at our "Annual Murph Challenge" on US Memorial Weekend. Or two years ago. It got us wondering at why some CrossFitters stop CrossFitting?

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I've lost 35 to 36 kg and I've never felt better!

I've lost 35 to 36 kg and I've never felt better!

Through Replay CrossFit, Joe and I have the opportunity to meet amazing people from all walks of life. We would like to give SPECIAL THANKS to Andrei - one of our most committed members- for sharing his INCREDIBLE WEIGHT LOSS story with us. It's worth reading!

"I've recently joined the CrossFit experience at Replay in Pipera and I've realized that the type of training that I've done before doesn't compare to this. Not only is there a lot more technique on the exercises that they perform, but also there is an entire community which helps you thrive and be at your best performance.

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Oana L.

When I was in school I skipped sport classes because I hated them. I completely avoided all sports. This is the longest relationship I’ve had with a gym! Today, people rarely work toward future improvements and I am no exception. But, in addition to the long-term benefits, Replay gives me instant rewards, too. Everybody wants the long-term benefits of CrossFit, but that is not what keeps me coming to the Box almost every day. What keeps me committed is the way I feel every time I come to Replay CrossFit. When I am in the Box and I listen to the Coach teaching me something new, I feel like a child: curious, trying to understand, attempting to learn. When I train I forget I have a job, tasks, chores, other roles in society. For one long moment, I am the sole inhabitant of my body and my mind and there is nothing more important than being my best self, physically and mentally. And when I finish training I feel like I did the best thing I could ever do with my time. When I see my small improvements, I acknowledge that every drop of sweat mattered and that I am constantly evolving for the best. And this is the GREAT lesson: If you want something, you must persist and it will happen for you.

Oana L. Robotics Marketing Executive
Andrei S.

For several years, I've been collecting gym subscriptions and not using them due to the boring "flatness" of the exercises. At Replay CrossFit I have found a new dynamic approach to my workouts - it's all about biomechanics and endurance of every dimension of your body. It was challenging in the beginning, but once you get to know the technique, there's nothing stopping you... only yourself! The classes that I've taken boosted my energy, accelerated my weight loss and muscle buildup in a sustainable and fun way. The community is awesome and always very supportive.

Andrei S. Productivity Leader in Procurement
Gabriela V.

I recently went to Replay Cross Fit and as a former tennis player, I found it to be a much better than going to a regular gym. I love how challenging it is and how it keeps me motivated to become better with every workout. My favorite exercise is wall balls and my least favorite has to be burpees. Hands down! My goals are to improve my upper body strength, become stronger overall and just have a healthy lifestyle. This brings me to another great thing I love about Replay CrossFit --- I love being part of an awesome and supporting community that shares the same goals.

Gabriela V. Make up artist