ESSENTIAL to get you STARTED.
Our “Fundamentals” consist of two (2) mandatory sessions to introduce CrossFit unique movements, exercises and terminology that are needed to attend our regular classes. AFTERWARDS...
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It’s a well-known secret that jumping rope creates amazing fitness results! Although is it still a secret if everybody knows? 
Jumping Rope quickly elevates your heart-rate, improves your cardio-vascular endurance, develops coordination & balance and makes you more agile. You can use it in the living room, garden, park and/or take it on travel. Anywhere, anytime.
If you wanna practice double unders or melt the body fat away, this is one of the fastest way to achieve it.
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Loved by Crossfit athletes, runners, swimmers, yoga students, physical and sports therapy patients who want to stretch overworked, strained or tired muscles. Our foam roller uses patented technology to deliver an excellent therapeutic self massage.
It's one of the best tools to increase blood flow to problem areas, while tagging performance and flexibility. Rolling before and after exercise is part of a great stretching routine. It smoothes contracted muscles while flushing away stored lactic acid. We use it daily at our Box!
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